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Posts by Mira Lehto

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About Mira Lehto
Mira Lehto is an expert on hormonal balance who is dedicated to helping people find their body's natural equilibrium. She has written several articles and guides in which she shares practical tips and information about the impact of hormones on well-being. Mira believes that knowledge and understanding are the keys to a healthy life.
Posted inHormonal health

Hormonal Balance: The Effects of Aging on Women, Treatments

Women’s hormonal balance changes significantly with age, particularly with declining levels of estrogen and progesterone. These changes can affect the menstrual cycle, mood, energy levels, and physical changes, making understanding…
Posted by Mira Lehto 14/01/2026
Posted inCare and lifestyle options

Hormonal Balance: Symptoms of Imbalance, Effects of Stress, Treatment

Hormonal balance is a vital part of well-being, and its imbalance can manifest in various ways, such as physical and emotional changes. Stress is one of the most significant factors…
Posted by Mira Lehto 14/01/2026
Posted inCare and lifestyle options

Hormonal Balance: Symptoms of Imbalance, Effects of Nutrition, Treatment

Hormonal imbalance can manifest in various ways, and its symptoms vary individually, significantly affecting quality of life. Nutrition is a key factor in supporting hormonal function, as the right nutrients…
Posted by Mira Lehto 14/01/2026

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